Araikkal Samba Wheat Rava / Samba Gothumai Ravai - 500 g ( Pack of 2)

Araikkal Samba Gothumai Ravai is a nutritious dish made from a combination of Samba wheat and Gothumai Ravai (broken wheat). Samba wheat is a traditional variety of wheat grown primarily in South India, known for its high nutritional value, rich in fiber, vitamins, and minerals. Combined with Gothumai Ravai, which is broken wheat, this dish becomes a wholesome, fiber-rich, and satisfying meal.

Product ingredients :

Samba Gothumai Ravai 

Usage instruction :

Roast the Gothumai Ravai (broken wheat) for about a minute or two until it becomes slightly golden. Set both aside. 

Tempering:

Heat oil or ghee in a pan. Add mustard seeds and let them splutter.

Add urad dal and chana dal. Sauté until they turn golden brown.

Add chopped green chillies , grated ginger, and curry leaves. Stir-fry for a minute, releasing the aromas of the spices. 

Cooking the Mixture:

Add turmeric powder and salt to the tempering. Then, add the roasted Samba wheat and Gothumai Ravai to the pan. Stir to combine everything well.

Pour in water (approximately 2.5 to 3 cups, depending on how soft or dry you prefer the dish). Bring it to a boil.

Once boiling, reduce the heat to low, cover, and let it cook for 12-15 minutes, or until the grains are cooked and the water is absorbed. If needed, add a little more water during cooking to achieve the desired consistency.

Product highlight :

Samba Gothumai Ravai can be prepared in both sweet and savory forms, but the savory preparation is more common for breakfast or as a light meal. This dish is not only delicious but also highly beneficial for digestive health and overall well-being.

Samba Wheat Rava (also called Broken Samba Wheat or Samba Godhumai Ravai) is a coarsely ground version of Samba wheat, a traditional, hardy variety of wheat grown mostly in South India. It’s widely used in health-conscious Indian diets due to its nutritional value.

Here are the key health benefits of Samba Wheat Rava:

✅ 1. Rich in Dietary Fiber

Aids digestion and prevents constipation.

Helps you feel full longer, reducing overeating.

✅ 2. Low Glycemic Index

Releases glucose slowly into the bloodstream.

Helps control blood sugar levels – ideal for diabetics.

✅ 3. High in Complex Carbohydrates

Provides sustained energy without spikes or crashes.

Great for breakfast or pre-workout meals.

✅ 4. Promotes Weight Management

Low in fat and high in fiber, it supports weight loss goals.

Keeps you satiated longer than refined grains like white rice or maida.

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