Description
Product Details:
Araikkal Kuthiraivali Wheat Rava refers to a specific type of broken wheat (rava) made from Kuthiraivali, which is also known as Barnyard Millet. It is often used as a healthier alternative to regular wheat-based rava due to its nutritional properties.
Product Ingredients:
100% Barnyard Millet (Kuthiraivali)
Product Benefits:
Rich in Fiber: Helps improve digestion and aids in bowel movement.
Low Glycemic Index: Beneficial for diabetics, as it releases glucose slowly into the bloodstream.
Gluten-Free: A great option for people with gluten intolerance or celiac disease.
High in Protein: Supports muscle health and overall body repair.
Rich in Minerals: Contains calcium, phosphorus, and magnesium, which are essential for bone and muscle health.
Low in Calories: Ideal for weight loss and maintaining a healthy diet.
Rich in Antioxidants: Helps protect the body from oxidative stress and reduces the risk of chronic diseases.
Product Highlights:
100% natural and free from preservatives.
Low-calorie grain, perfect for weight watchers.
Gluten-free, making it suitable for people with gluten intolerance.
Rich in essential nutrients like iron and magnesium.
Provides a slow release of energy, making it a great option for sustained energy levels throughout the day.
Usage Instructions:
Rinse: Wash the rava with water thoroughly before cooking.
Cooking:
For upma: Roast the rava lightly and cook in boiling water (1:2 ratio of rava to water). Add vegetables, spices, and tempering as per your choice.
For porridge: Cook the rava in water or milk, stirring occasionally, until it reaches the desired consistency. Sweeten as per taste.
For dosa or idli batter: Mix with rice and urad dal for batter preparation.
Storage: Store in an airtight container in a cool, dry place.
This rava is versatile and can be used to prepare dishes like upma, porridge, idli, dosa, or even kheer.
Araikkal Farmers Producer company Limited ,
Namakkal -637410,
Tamil Nadu
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