{"product_id":"test-karai-uzhavan-kudil","title":"Test Karai Uzhavan Kudil","description":"\u003cp\u003eKey Features:\u003c\/p\u003e\u003cp\u003eRich in Nutrients: Moringa leaves are a powerhouse of vitamins (A, C, and E), minerals (calcium, potassium), and antioxidants. Combined with lentils, this podi is a highly nutritious option.\nHigh Protein Content: The lentils (typically toor dal or chana dal) in the podi provide a good source of plant-based protein.\nVersatile: Can be used as a condiment, added to soups, or mixed into curries or dosas for added flavor and texture.\nThis powder can be mixed with rice, eaten with ghee, or used as a seasoning for different dishes. It combines the health benefits of moringa with the protein-rich goodness of lentils.\nIngredients:\nMoringa Leaves (Drumstick Leaves) – fresh or dried\u003c\/p\u003e\u003cp\u003eToor Dal (Split Pigeon Peas)\u003c\/p\u003e\u003cp\u003eChana Dal (Split Bengal Gram)\u003c\/p\u003e\u003cp\u003eUrad Dal (Split Black Gram)\u003c\/p\u003e\u003cp\u003eDry Red Chilies – for spice\u003c\/p\u003e\u003cp\u003eCumin Seeds\u003c\/p\u003e\u003cp\u003eBlack Pepper (optional)\u003c\/p\u003e\u003cp\u003eAsafoetida (Hing) – for digestion and flavor\u003c\/p\u003e\u003cp\u003eSalt – to taste\u003c\/p\u003e\u003cp\u003eCurry Leaves – optional, enhances aroma\u003c\/p\u003e\u003cp\u003eOil (preferably sesame oil) – for roasting\u003c\/p\u003e\u003cp\u003eHealth Benefits:\n🔸 Moringa Leaves:\nRich in iron, calcium, vitamin A, vitamin C, and antioxidants\u003c\/p\u003e\u003cp\u003eSupports immunity, energy, and detoxification\u003c\/p\u003e\u003cp\u003eKnown for anti-inflammatory and anti-diabetic properties\u003c\/p\u003e\u003cp\u003e🔸 Toor Dal, Chana Dal, Urad Dal:\nHigh in protein and fiber\u003c\/p\u003e\u003cp\u003eGood for muscle repair, digestion, and heart health\u003c\/p\u003e\u003cp\u003eStabilizes blood sugar levels\u003c\/p\u003e\u003cp\u003e🔸 Red Chilies, Cumin, Pepper:\nBoost metabolism\u003c\/p\u003e\u003cp\u003eAid digestion\u003c\/p\u003e\u003cp\u003eProvide antioxidant support\u003c\/p\u003e\u003cp\u003e🔸 Asafoetida (Hing):\nHelps reduce bloating, gas, and supports gut health\u003c\/p\u003e\u003cp\u003eMurungai Keerai Paruppu Podi is made by drying and grinding moringa leaves, lentils, and spices. The lentils are typically roasted to enhance their flavor and aroma. This podi can be served as a side dish with rice or can be mixed with ghee to create a quick, nutritious meal. It is a great source of iron and other vital nutrients, making it especially beneficial for those looking to enhance their diet with healthy, plant-based ingredients. This mix is a staple in many Tamil households and is often made in bulk for convenience.\u003c\/p\u003e\u003cp\u003eMoringa Paruppu Podi |  முருங்கை பருப்பு பொடி | മുരിങ്ങ പരിപ്പ് പൊടി | మునగ పప్పు పొడి | ನುಗಗೆ ಪರಿಪ್ಪು ಪುಡಿ | सहजन दाल मसाला पाउडर\u003c\/p\u003e","brand":"Morgo","offers":[{"title":"Default Title","offer_id":53434645184801,"sku":null,"price":1000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3609\/6801\/files\/4cae5e9df927401da4c6c460aa939e22.jpg?v=1788521938","url":"https:\/\/orgoshops.com\/products\/test-karai-uzhavan-kudil","provider":"Orgoshops","version":"1.0","type":"link"}