• •  Sesame seeds contain sesamin and sesamolin, which have been shown to lower cholesterol, prevent higher blood pressure and protect the liver

•  They are teeming in dietary fibre, calcium, magnesium, iron, phosphorous, zinc and vitamin B1

•  They can be roasted and made into a delicious Tahini paste

•  They can be sprinkled on top of salads and rice bowls for extra flavour and crunch

•  They can be used for baking and sprinkled on top of breads and pastries