Amla, known as Indian Gooseberry or Amalaki in Ayurveda, is a fruit that has long been revered in India as a nutritive tonic, blood purifier and restorativemucous membrane tonic.* Amla is one of the three fruits in theAyurvedicpreparationTriphala, and it forms the base for the rejuvenating formula Chyavanprash.Amla is considered cooling in action, and it was used to quench excess heat and inflammation in the body, which is associated with the Pitta Dosha, or constitution type in Ayurveda. It has been usedtosupportnormalrangesofbloodsugar, build blood and support liver function.
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