The Indian gooseberry, known locally as Amla, is a tree that is famous for its nutrient rich fruits. It has been a common ingredient in the ancient Indian medicinal practice of Ayurveda. It’s a potent source of Vitamin C and also contains iron and calcium. Because it is so versatile, it has become a favourite among the health conscious masses.Amla is virtually a superfruit. It is full of antioxidants that are effective in reducing cell damage. It reduces the effects of free radicals and thus effectively combats the aging process.
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