Since soups are mostly liquid, they’re a great way to stay hydrated and full. They give your immune system a boost. Soups can help you stave off cold and flu, and they’re a great antidote for times when you are sick, too! Most soups are loaded with disease-fighting nutrients.
An all-soup cleanse is promoted as a healthier alternative to juicing. Unlike juice, ingredients in soup, such as vegetables, beans and lentils, supply filling protein and fibre, which keep you feeling satisfied longer. They also supply a wider range of nutrients.