The rare and exotic varieties grown in small pockets of Burma (Myanmar) and india. Black rice is rich in minerals, high in dietary fiber and has antioxidant properties. The unusual colour makes black rice very popular for exotic desserts. Historically reserved for the elite noble class of ancient china, “forbidden rice” or black rice, is a rare and nutritious grain offering the many health benefits found in blueberries, grapes, and acai. This grain is low in fat, rich in fiber, full of protein and antioxidants, with essential vitamins and minerals. Health benefits of black rice black rice nutrition data shows that you can obtain 4 percent of your recommended daily intake of iron from one serving of the rice. Iron ensures that the body receives adequate oxygen by promoting the proper production of red blood cells. These cells are responsible for transporting oxygen to the tissues of the body..