Flaxseeds are known to be a natural good source of omega-3 – may work as an alternative of fish oil for vegetarians upto a limit.
Due to the presence of healthy fats & minerals these amazing tiny flax are useful to keep your skin smooth & supple by providing them nourishment it requires.
Flaxseeds are known to be a good source of calcium which help keeps bones stronger during your growing old age.
It is a rich source of heart-healthy omega 3 fatty acids- alpha-linoleic acids and offers a variety of beneficial nutrients
Flax seeds or linseeds have been considered as a “nutrition power house” and have been used for the variety of health benefits over the centuries such as heart conditions, diabetes, constipation, skin health and many more. It is a rich source of heart-healthy omega 3 fatty acids- alpha-linoleic acids and offers a variety of beneficial nutrients such as protein, fibres, vitamins, minerals, and antioxidants.
