> Ragi is rich in fibre minerals and amino acids which make it a good choice for diabetics. > It help control blood sugar levels. > Boosts Skin and Hair Health. > Improves Bone Strength. > Helps Weight Loss.
Since it is gluten-free and rich in protein, ragi benefits those who are gluten intolerant. Ragi, also called Finger Millet, contains more potassium and calcium than any other variety of millets as well as most grains and cereals. The list doesn’t end there. Ragi is also rich in polyphenol and dietary fibre which have multiple health benefits. Controls Diabetes and its Complications- Ragi is rich in fibre minerals and amino acids which make it a good choice for diabetics. It also has more polyphenols than the commonly used grains like rice, wheat, and corn which help control blood sugar levels.
Helps Weight Loss- The high quantity of dietary fibre makes ragi important in a weight loss diet by keeping your stomach full for longer and also improving your digestive system.
