“The much loved Indian breakfast cooked in all households is completely Organic and has been packed with goodness of all its properties. Poha is the most popular name for this cereal variant but it is known by varied names across the country such as Flattened Rice or Rice Flakes etc. It is made by parboiling paddy and then drying it out in the sun for a few hours. After this the dried product is beaten flat to make poha. The finished product undergoes fermentation and thus retains the microbial flora from the partially digested carbohydrates and proteins thus preserving the good gut bacteria. Hence it is amazingly healthy for the gut. Poha can be cooked in various combinations and the recipe varies from region to region. The traditional recipe is the most revered of all which brings out every flavor very intricately. But apart from being tasty it is an incredibly healthy cereal option making it perfect for breakfast. Poha is extremely easy to cook and gets cooked instantly and is quite an economic yet nutritious meal option.”
Nutriorgo,
Jaipur,
Rajasthan