Muppattan Varagu – 2kg

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>    Varagu is also rich in anti-oxidants polyphenols
>    It is an antioxidant compound, tannins, phosphorous and phytic acids. 
>    Its antioxidant potential is much higher than any other millet and major cereals. 
>    The phosphorus content is lower in Kodo millet in comparison to other millets. 
>    Varagu is a good substitute to rice or wheat.

Availability:10 in stock


Availability:10 in stock

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SKU: NS - 02 Category:
Health Benefits of Varagu
It is easy to digest, contains a high amount of lecithin and is excellent for strengthening the nervous system. It is rich in photo chemicals, phytate that helps in reduction of cancer risks. It helps to reduce the body weight and beneficial for postmenopausal women. It is good for those suffering from signs of cardiovascular disease, like high blood pressure and high cholesterol levels. Also, it is good for diabetics, its anti – diabetic compounds like quercetin, ferulic acid, p – hydroxybenzoic acid, vanillic acid and syringic acid from Varagu prevents obesity. Kodo millets contain no gluten and are good for people who are gluten intolerant.

Culinary Uses of Varagu
In India, Millets are used for the preparation of several traditional as well as novel foods. Kodo millet is ground into flour and cooked to make a variety of tasty dishes. Kodo or Varagu millets are also blended with other cereal and legume flours to enhance the nutritional value, palatability, and functionality.
In tribal sectors, it is cooked as rice and with Varagu flour different dishes are prepared. It is gaining importance as a gluten-free food and is a component in multigrain gluten-free food products.

Varagu can be used in preparations of idly, dosa, chapattis, Upma, Pongal, Puttu, Idiyappam, Kozhukattai, Vadais, sweet Poli, biscuits, soup, Adai, Payasam, Cutlet, Bread, Cookie, and Laddoos. Kodo flour is also used to make murukkus, Adirasams, Vadagam, and Pakoda.

Muppattan, Namakkal, Tamil Nadu.
Weight2 kg
Dimensions10 × 10 × 12 cm
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