Spices and herbs have been in use for centuries both for culinary and medicinal purposes. Spices not only enhance the flavor, aroma, and color of food and beverages, but they can also protect from acute and chronic diseases. More Americans are considering the use of spices and herbs for medicinal and therapeutic/remedy use, especially for various chronic conditions. There is now ample evidence that spices and herbs possess antioxidant, anti-inflammatory, antitumorigenic, anticarcinogenic, and glucose- and cholesterol-lowering activities as well as properties that affect cognition and mood. Research over the past decade has reported on the diverse range of health properties that they possess via their bioactive constituents, including sulfur-containing compounds, tannins, alkaloids, phenolic diterpenes, and vitamins, especially flavonoids and polyphenols. Spices and herbs such as clove, rosemary, sage, oregano, and cinnamon are excellent sources of antioxidants with their high content of phenolic compounds. It It is evident that frequent consumption of spicy foods was also linked to a lower risk of death from cancer and ischemic heart and respiratory system diseases. However, the actual role of spices and herbs in the maintenance of health, specifically with regards to protecting against the development of chronic, noncommunicable diseases, is currently unclear. This review highlights potential health benefits of commonly used spices and herbs such as chili pepper, cinnamon, ginger, black pepper, turmeric, fenugreek, rosemary, and garlic. What is the importance of spices in our food? Spices not only improve the taste of food but also a good source of vitamins B and C, iron, calcium, and other antioxidants. Spices drawn from various parts of plants like bud, bark, root, flower, and fruits. Spices are being used by many medical industries like cosmetic, pharmaceutical, and aromatic as perfumery. Health Benefits Of 38 Important Spices From Around The WorldNatasha ChopraUpdated: July 03, 2018 15:12 IST HighlightsSpices play a significant role in the way we cookEvery spice has its own flavoring and essenceNotable 38 different spices from around the world Spices play a significant role in the way we cook and consume food around the world. Every spice has its own flavoring and essence, and its addition or omission can literally make or break a dish. There are many spices we use in our day to day cooking, these include popular ones like cumin, black pepper, turmeric and coriander seeds. In the ancient times, India attracted traders from remote parts of the world in search of exotic spices. Many of these traders went back with their share, while some even settled down and brought in some of their home-grown spices. Such is the role of spices in Indian culture. Spices are known to have several health benefits; in fact it's the addition of a bouquet of spices, that make traditional indian home-cooked food one of the healthiest meals eaten around the world. Spices come with notable nutritional values and provide some major health benefits. Coriander:It is also known by the name cilantro or dhaniya. Coriander comes packed with essential health benefits. It is not only beneficial when consumed fresh, adding coriander seeds to your daily food can also be very healthy. Coriander seeds have anti-oxidant properties and dietary fiber that advance the healthy working of the liver and facilitate bowel moments. They help in the generation of digestive compounds and juices that facilitate the procedure of digestion. In the event that you experience some indigestion, try and add coriander seeds in your diet. You will definitely notice a difference. Chili Pepper:Chili peppers are healthy for you and provide you with various health benefits, apart from a spicy kick to your food. When added to your diet, these can be a good source of vitamin C, aids weight loss, lowers blood pressure and relieves congestion. Celery Seeds:Native from the Mediterranean region, celery seeda are also used as tea. It treats menstrual problems, lowers anxiety, treats your joints problem, lowers uric acid in the body and lowers inflammation. Medicine practitioners have used celery for reducing high blood pressure for ages! Research has shown that eating as few as four celery stalks a day can reduce high blood pressure.
Muppattan, Namakkal, Tamil Nadu.
Muppattan Spices Combo Pack Of Cumin,Fenugreek, Cinnamon, Bay Leaf ,Clove,Fennel Seed ,Cardamom, Mustard – 3kg
- Spices and herbs such as clove, rosemary, sage, oregano, and cinnamon are excellent sources of antioxidants with their high content of phenolic compounds.
- It is evident that frequent consumption of spicy foods was also linked to a lower risk of death from cancer and ischemic heart and respiratory system diseases.
- Cinnamon Lowers Blood Sugar Levels.
- Has a Powerful Anti-Diabetic Effect.
- Sage Can Improve Brain Function and Memory.
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|Dimensions||10 × 10 × 12 cm|
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