Chappathi mix is a combination of multi millets that are vital for health and maintenance of our bodies. The Chappathi mix helps to reduce cholesterol level and maintains proper bowel function because of its rich fiber content.Dietary fiber from whole millets or other foods, may help reduce blood cholesterol levels and may lower risk of heart disease, obesity, and type 2 diabetes. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as whole millets help provide a feeling of fullness with fewer calories.The B vitamins thiamin, riboflavin, and niacin play a key role in metabolism – they help the body release energy from protein, fat, and carbohydrates. B vitamins are also essential for a healthy nervous system. Many refined millets are enriched with these B vitamins.
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