Kolli Hills Ingredients Masoor dal mogar is partly pink lentil as it is alluded to as a skinless or dehusked pink or red lentil. Masoor dal mogar contains least fat and is utilized for making Dal, soups, and stews. Masoor dal is the most commonly used Dal in India. Refreh Masoor Dal is basically the split lentil without skin and is red. It does not need soaking prior to cooking as it is a “soft” Dal and cooks quickly. When it is cooked, turns into a soft golden color. Lentil has the third-highest level of protein with 26% protein by weight of any plant-based food after soybeans and hemp. Masoor dal is an important part of the diet for vegetarian population. The seeds can be cooked in short time span and have distinctive earthy flavor.