•  Kidney beans are a great plant based source of protein

•  Contain essential vitamins and minerals like B1, calcium, potassium and manganese and is full of antioxidants

•  Rich source of dietary fibre, which helps lower cholesterol, aid digestion and regulate blood sugar

•  Rajma can be used to make Indian gravies and dals

•  Kidney beans are used widely in South American and Mexican cuisinse such as in bean stews, tacos, burritos and many more