• Unpolished or brown rice is different from white rice in that the second layer

• which is a reddish-brown thin skin hugging the rice seed, is left on

• Brown rice has many benefits, it’s high in fibre and reduces the body’s sugar and cholestrol levels

• To get the best out of your sonamasuri raw rice brown organic soak it in water for 20-30 minutes before cooking it

• While cooking use two parts water to one part rice and add a dash of salt and a dash of oil