High in nutrients and fiber.Whole grains deliver many important nutrients. These include: The bran provides most of the fiber in whole grains.Whole grains are particularly high in B vitamins, including niacin, thiamine, and folate.They also contain a good amount of minerals, such as zinc, iron, magnesium, and manganese.Protein.Whole grains boast several grams of protein per serving.Antioxidants. Many compounds in whole grains act as antioxidants. These include phytic acid,lignans, ferulic acid, and sulfur compounds.

Aaram Pasta Food Products,

Cuddalore,

TamilNadu.