Moringa’s nutrient density has led to its use a treatment for malnutrition in some parts of the world. In fact, a review in the journal Food Science and Human Wellness found that M. oleifera provides more than 7 times the vitamin C of oranges, 10 times the vitamin A of carrots, 17 times the calcium of milk, 9 times the protein of yogurt, 15 times the potassium of bananas and 25 times the iron of spinach.

Moringa is also known for its phytochemical content. Most notably, it contains cancer-fighting compounds known as glucosinolates, which are also found in cruciferous vegetables like cauliflower and broccoli. With a nutritional résumé this long, it’s easy to see why many people are eyeing moringa as the next great superfood for modern diets.

Aaram Pasta Food Products,

Cuddalore,

TamilNadu.