Mushrooms are a fungus, but that hasn’t deterred most Americans from adding them to meals. According to the U.S. Department of Agriculture, the average American eats approximately three pounds of mushrooms a year. And now there’s even more reason to work mushrooms into your diet.
Mushrooms bring a savory flavor to meals without adding much fat, calories or sodium. But the health benefits don’t stop there. Researchers continue to uncover how mushrooms can ward off chronic disease and improve your everyday health.
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