May help lower blood sugar levels. A study in over 100,000 people showed that those who consumed moderate amounts of curry had significantly lower blood sugar levels than those who ate curry less than once a month.may improve brain health. Human and animal research has demonstrated that curcumin, the main compound in turmeric, may significantly improve markers of mental decline and reduce the risk of developing Alzheimer’s disease.May improve feelings of fullness. In one study, men who ate meals containing 6 or 12 grams of curry powder reported significantly reduced hunger and desire to eat, compared with those who consumed a control meal.Antifungal and antibacterial properties. Curry powder contains coriander and cumin, two spices that test-tube studies have shown to have antifungal and antibacterial effects.
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