• Samai is rich in phyto-chemicals and it has excellent antioxidant properties.

• Its Dietary fiber protects against hyperglycemia.

• It reduces cholesterol and helps in digestion.

• Has nearly 2.5 times minerals and nearly 38 times fiber and nearly 13 times Iron than Rice.

• Has nearly 6.3 times fiber and nearly 1.8 times Iron than Wheat.