Benefits of drinking bottle gourd juice:

Get rid of Vata, Pitta and Kapha-

According to Swami Ramdev, people who have problems of pitta and phlegm (kapha) apart from vata should drink 1 glass of bottle gourd juice daily. This will give a lot of relaxation to their body.

Weight Loss-

Vitamin, potassium and iron are found in large quantities in bottle gourd juice other than fibre which helps lose weight. Therefore, consume it every morning on an empty stomach.

Helps in Digestion-

• Bottle gourd contains soluble fibre which helps in proper digestion.
• Controls high blood pressure-
• Potassium is found in bottle gourd juice, which helps in controlling blood pressure.
• Keeps the Heart Healthy-
• Drinking bottle gourd juice regularly makes the heart strong as well as healthy. It improves the heart health very effectively.

33 Herbals,

Madurai.