Flax seeds are rich in fiber. When you eat foods that are high in fiber, you feel full for longer. This can help suppress your desire to eat if you’re cutting calories for weight loss. Additionally, your digestive tract is stimulated by foods rich in fiber.

Eating fiber is essential to moving food through your intestines and keeping your colon free of obstructions. It’s also instrumental in stabilizing blood sugar and, yes, helping you reach a healthy weight.

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