{"title":"⸙ Rice Flour","description":"","products":[{"product_id":"dhaanyas-poongar-rice-puttu-mix-poongar-arusi-puttu-maavu-250g-3","title":"Dhaanyas Poongar Rice Puttu Mix \/ Poongar Arusi Puttu Maavu - 250 g (Pack of 3)","description":"\u003cp\u003e\u003cstrong data-start=\"169\" data-end=\"188\"\u003eProduct Details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003ePoongar Rice Puttu Mix is a wholesome, traditional mix made from \u003cstrong data-start=\"256\" data-end=\"272\"\u003ePoongar rice\u003c\/strong\u003e, a native Tamil Nadu rice variety cherished for its health benefits, especially for women. This mix is ideal for preparing soft, steamed \u003cstrong data-start=\"410\" data-end=\"419\"\u003eputtu\u003c\/strong\u003e, a fiber-rich and nourishing breakfast or snack option that’s gentle on the stomach and rich in nutrients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"528\" data-end=\"551\"\u003eProduct Ingredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"556\" data-end=\"585\" class=\"\" style=\"padding-left: 40px;\"\u003ePoongar Rice (stone-ground)\u003c\/p\u003e\n\u003cp data-start=\"588\" data-end=\"638\" class=\"\" style=\"padding-left: 40px;\"\u003eNo preservatives, additives, or artificial flavors\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"640\" data-end=\"660\"\u003eProduct Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"665\" data-end=\"719\" class=\"\" style=\"padding-left: 40px;\"\u003eHigh in iron and supports women’s health and stamina\u003c\/p\u003e\n\u003cp data-start=\"722\" data-end=\"776\" class=\"\" style=\"padding-left: 40px;\"\u003eBoosts immunity and energy with natural antioxidants\u003c\/p\u003e\n\u003cp data-start=\"779\" data-end=\"824\" class=\"\" style=\"padding-left: 40px;\"\u003ePromotes healthy digestion and gut wellness\u003c\/p\u003e\n\u003cp data-start=\"827\" data-end=\"891\" class=\"\" style=\"padding-left: 40px;\"\u003eNaturally gluten-free and diabetic-friendly (when unsweetened)\u003c\/p\u003e\n\u003cp data-start=\"894\" data-end=\"950\" class=\"\" style=\"padding-left: 40px;\"\u003eSafe and beneficial for prenatal and postnatal nutrition\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"952\" data-end=\"974\"\u003eProduct Highlights\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"979\" data-end=\"1019\" class=\"\" style=\"padding-left: 40px;\"\u003eMade from native heritage Poongar rice\u003c\/p\u003e\n\u003cp data-start=\"1022\" data-end=\"1078\" class=\"\" style=\"padding-left: 40px;\"\u003eStone-ground to preserve nutrients and natural texture\u003c\/p\u003e\n\u003cp data-start=\"1081\" data-end=\"1128\" class=\"\" style=\"padding-left: 40px;\"\u003eNo chemical additives or artificial flavoring\u003c\/p\u003e\n\u003cp data-start=\"1131\" data-end=\"1160\" class=\"\" style=\"padding-left: 40px;\"\u003eSuitable for all age groups\u003c\/p\u003e\n\u003cp\u003e\u003cstrong data-start=\"1187\" data-end=\"1208\"\u003eUsage Instruction\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1213\" data-end=\"1278\" class=\"\" style=\"padding-left: 40px;\"\u003eMix the flour with warm water and a pinch of salt until crumbly\u003c\/p\u003e\n\u003cp data-start=\"1281\" data-end=\"1374\" class=\"\" style=\"padding-left: 40px;\"\u003eLayer with grated coconut if desired, and steam for 5–7 minutes in a puttu maker or steamer\u003c\/p\u003e\n\u003cp data-start=\"1377\" data-end=\"1426\" class=\"\" style=\"padding-left: 40px;\"\u003eServe warm with jaggery, banana, or spicy curry\u003c\/p\u003e\n\u003cp data-start=\"1429\" data-end=\"1480\" class=\"\" style=\"padding-left: 40px;\"\u003eStore in a cool, dry place in an airtight container.\u003c\/p\u003e\n\u003cp data-start=\"1429\" data-end=\"1480\" class=\"\" style=\"padding-left: 40px;\"\u003ePoogar Rice Puttu Mix \/ பூங்கர் அரிசி புட்டு கலவை \/ పుంగర్ అక్కిరి పుట్టు మిశ్రమం \/  पूंगर चावल पुट्टु मिश्रण \/ പൂംഗർ അരി പുട്ട് മിശ്രണം \/ ಪೂಂಗರ್ ಅಕ್ಕಿ ಪುಟ್ಟು ಮಿಶ್ರಣ\u003c\/p\u003e\n\u003cp data-start=\"1429\" data-end=\"1480\" class=\"\" style=\"padding-left: 40px;\"\u003e \u003c\/p\u003e","brand":"Dhaanyas herbal","offers":[{"title":"Default Title","offer_id":49853209805089,"sku":"FD - DHAAN - 008","price":171.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3609\/6801\/files\/Poongar_Arisi_Puttu_Maavu.png?v=1771324330"},{"product_id":"dhaanyas-mappilai-samba-puttu-mix-தான்யாஸ்-மாப்பிளை-சம்பா-புட்டு-மிக்ஸ்-250-gms-pack-of-2","title":"Dhaanyas Red Rice Puttu Maavu - 250 GMS (Pack of 3)","description":"\u003cp\u003e\u003cspan style=\"font-size: 1rem;\"\u003eRed Rice Puttu Mix is a blend of coarsely ground red rice that is ideal for preparing puttu, a traditional South Indian dish. The flour is made from unpolished red rice, which preserves the natural nutrients found in the bran, making the dish more wholesome and nutritious.\u003c\/span\u003e\u003cspan style=\"font-size: 1rem;\"\u003eTo prepare, the Red Rice Puttu Mix is combined with water and a little salt, then layered with grated coconut and steamed in a special puttu kutti (a cylindrical steamer). The result is a soft, fragrant, and slightly chewy puttu that can be served with coconut, banana, curry, or sugar for a delicious and filling meal.\u003c\/span\u003e\u003cspan style=\"font-size: 1rem;\"\u003eDue to its health benefits, this type of puttu mix is increasingly popular among health-conscious individuals looking to enjoy traditional South Indian foods while maintaining a nutritious diet. The unique flavor and texture of red rice make it a more robust and satisfying option compared to standard white rice puttu.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade from Red\u003c\/strong\u003e Rice:Red\u003cspan style=\"font-size: 1rem;\"\u003e rice is unpolished rice that retains its bran layer, which is rich in nutrients, fiber, and antioxidants. It has a reddish hue due to the presence of anthocyanins, a type of flavonoid with anti-inflammatory properties.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in Fiber:\u003c\/strong\u003eRe\u003cspan style=\"font-size: 1rem;\"\u003ed rice is an excellent source of dietary fiber, promoting better digestion, and helping to control cholesterol levels and blood sugar. This makes it an ideal choice for those seeking a healthier breakfast or meal option.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in NutrioptionR\u003c\/strong\u003e\u003cspan style=\"font-size: 1rem;\"\u003ed rice is packed with essential nutrients like iron, calcium, magnesium, and zinc, which contribute to bone health, heart health, and overall well-being.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-Free:\u003c\/strong\u003e Lik\u003cspan style=\"font-size: 1rem;\"\u003ee most rice-based products, red rice is naturally gluten-free, making it suitable for people with gluten intolerance or celiac disease.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cstrong\u003eBenefits :\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch3 data-start=\"311\" data-end=\"335\"\u003e\u003cstrong data-start=\"318\" data-end=\"335\"\u003e1.Rich in Fiber\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"336\" data-end=\"495\"\u003e\n\u003cli data-start=\"336\" data-end=\"405\"\u003e\n\u003cp data-start=\"338\" data-end=\"405\"\u003eRed rice contains a higher amount of dietary fiber than white rice.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"406\" data-end=\"495\"\u003e\n\u003cp data-start=\"408\" data-end=\"495\"\u003eHelps \u003cstrong data-start=\"414\" data-end=\"435\"\u003eimprove digestion\u003c\/strong\u003e, prevents \u003cstrong data-start=\"446\" data-end=\"462\"\u003econstipation\u003c\/strong\u003e, and promotes a \u003cstrong data-start=\"479\" data-end=\"494\"\u003ehealthy gut\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"502\" data-end=\"531\"\u003e2. \u003cstrong data-start=\"509\" data-end=\"531\"\u003eLow Glycemic Index\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"532\" data-end=\"695\"\u003e\n\u003cli data-start=\"532\" data-end=\"593\"\u003e\n\u003cp data-start=\"534\" data-end=\"593\"\u003eRed rice has a lower glycemic index compared to white rice.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"594\" data-end=\"695\"\u003e\n\u003cp data-start=\"596\" data-end=\"695\"\u003eHelps in \u003cstrong data-start=\"605\" data-end=\"635\"\u003ebetter blood sugar control\u003c\/strong\u003e, making it more suitable for \u003cstrong data-start=\"665\" data-end=\"678\"\u003ediabetics\u003c\/strong\u003e (in moderation).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"702\" data-end=\"725\"\u003e3. \u003cstrong data-start=\"709\" data-end=\"725\"\u003eHeart Health\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"726\" data-end=\"876\"\u003e\n\u003cli data-start=\"726\" data-end=\"876\"\u003e\n\u003cp data-start=\"728\" data-end=\"876\"\u003eContains \u003cstrong data-start=\"737\" data-end=\"753\"\u003eantioxidants\u003c\/strong\u003e like \u003cstrong data-start=\"759\" data-end=\"775\"\u003eanthocyanins\u003c\/strong\u003e and \u003cstrong data-start=\"780\" data-end=\"793\"\u003emagnesium\u003c\/strong\u003e, which help lower \u003cstrong data-start=\"812\" data-end=\"837\"\u003ebad cholesterol (LDL)\u003c\/strong\u003e and improve \u003cstrong data-start=\"850\" data-end=\"875\"\u003ecardiovascular health\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"883\" data-end=\"911\"\u003e4. \u003cstrong data-start=\"890\" data-end=\"911\"\u003eWeight Management\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-start=\"912\" data-end=\"1075\"\u003e\n\u003cli data-start=\"912\" data-end=\"985\"\u003e\n\u003cp data-start=\"914\" data-end=\"985\"\u003eThe fiber keeps you \u003cstrong data-start=\"934\" data-end=\"953\"\u003efull for longer\u003c\/strong\u003e, reducing unnecessary snacking.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"986\" data-end=\"1075\"\u003e\n\u003cp data-start=\"988\" data-end=\"1075\"\u003eCan support \u003cstrong data-start=\"1000\" data-end=\"1036\"\u003eweight loss or weight management\u003c\/strong\u003e goals when paired with a healthy diet.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1289\" data-end=\"1311\"\u003e\u003cstrong data-start=\"1296\" data-end=\"1311\"\u003e5.Gluten-Free\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1312\" data-end=\"1438\"\u003e\n\u003cli data-start=\"1312\" data-end=\"1438\"\u003e\n\u003cp data-start=\"1314\" data-end=\"1438\"\u003eNaturally \u003cstrong data-start=\"1324\" data-end=\"1339\"\u003egluten-free\u003c\/strong\u003e, making it a safe and healthy option for people with \u003cstrong data-start=\"1393\" data-end=\"1415\"\u003egluten intolerance\u003c\/strong\u003e or \u003cstrong data-start=\"1419\" data-end=\"1437\"\u003eceliac disease\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"0\" data-end=\"67\"\u003e\n\u003cstrong data-start=\"14\" data-end=\"52\"\u003eHighlights of Red Rice Puttu Maavu\u003c\/strong\u003e (puttu flour):\u003c\/h3\u003e\n\u003col data-start=\"69\" data-end=\"1398\"\u003e\n\u003cli data-start=\"69\" data-end=\"215\"\u003e\n\u003cp data-start=\"72\" data-end=\"215\"\u003e\u003cstrong data-start=\"72\" data-end=\"91\"\u003eMain Ingredient\u003c\/strong\u003e: Made primarily from \u003cstrong data-start=\"113\" data-end=\"125\"\u003ered rice\u003c\/strong\u003e, which is a whole grain rice with the outer bran layer intact, giving it a reddish color.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"217\" data-end=\"444\"\u003e\n\u003cp data-start=\"220\" data-end=\"444\"\u003e\u003cstrong data-start=\"220\" data-end=\"241\"\u003eNutritional Value\u003c\/strong\u003e: Red rice is rich in \u003cstrong data-start=\"263\" data-end=\"334\"\u003efiber, antioxidants, vitamins (especially B vitamins), and minerals\u003c\/strong\u003e like iron and magnesium. This makes red rice puttu maavu a healthier alternative to regular white rice flour.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"446\" data-end=\"614\"\u003e\n\u003cp data-start=\"449\" data-end=\"614\"\u003e\u003cstrong data-start=\"449\" data-end=\"469\"\u003eFlavor \u0026amp; Texture\u003c\/strong\u003e: It has a slightly nutty and earthy flavor with a coarse texture, perfect for making traditional South Indian steamed rice cakes called \u003cem data-start=\"606\" data-end=\"613\"\u003eputtu\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"616\" data-end=\"804\"\u003e\n\u003cp data-start=\"619\" data-end=\"804\"\u003e\u003cstrong data-start=\"619\" data-end=\"634\"\u003ePreparation\u003c\/strong\u003e: The red rice is soaked, dried, and coarsely ground to form the puttu maavu (flour). It is typically mixed with grated coconut and water to make the batter for steaming.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eRed Rice Puttu Maavu | சிவப்பு அரிசி புட்டு மாவு | ചുവപ്പ് അരി പുട്ട് മാവ് | लाल चावल पुट्टू आटा | ఎర్ర బియ్యం పుట్టు పిండి | ಕೆಂಪು ಅಕ್ಕಿ ಪುತ್ತು ಹಿಟ್ಟು\u003c\/p\u003e","brand":"Dhaanyas Natural Resolution","offers":[{"title":"Default Title","offer_id":51056158933281,"sku":"FD - DHAN - 045","price":134.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3609\/6801\/files\/IMG-20250319-WA0065.jpg?v=1765985724"},{"product_id":"dhaanyas-poongar-rice-puttu-mix-தான்யாஸ்-பூங்கார்-அரிசி-புட்டு-மாவு-300-gms","title":"Dhaanyas Poongar Rice Puttu Mix - 300 Gms (Pack of 2)","description":"\u003cdiv class=\"draggable sticky top-0 z-10 flex h-header-height items-center justify-center border-transparent bg-token-main-surface-primary pl-0 md:hidden [box-shadow:var(--sharp-edge-top-shadow)]\"\u003e\n\u003cdiv class=\"no-draggable\"\u003e\n\u003cdiv class=\"text-token-text-secondary\"\u003e\n\u003cstrong data-start=\"0\" data-end=\"26\" style=\"font-size: 1rem;\"\u003ePongar Rice Puttu Mix\u003c\/strong\u003e\u003cspan style=\"font-size: 1rem;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 1rem;\"\u003eis a nutritious and traditional South Indian breakfast option made from Poongar rice, an ancient red rice variety known for its health benefits. This mix is prepared by grinding Poongar rice into a coarse flour, which is then steamed to make soft and fluffy puttu.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cmain class=\"relative h-full w-full flex-1 overflow-auto transition-width\"\u003e\n\u003cdiv class=\"h-full w-full @container\/thread\"\u003e\n\u003cdiv role=\"presentation\" class=\"composer-parent flex h-full flex-col focus-visible:outline-0\"\u003e\n\u003cdiv class=\"flex flex-1 grow basis-auto flex-col overflow-hidden\"\u003e\n\u003cdiv class=\"relative h-full\"\u003e\n\u003cdiv class=\"flex h-full flex-col overflow-y-auto [scrollbar-gutter:stable]\"\u003e\n\u003cdiv class=\"mt-1.5 flex flex-col text-sm @thread-xl\/thread:pt-header-height keyboard-open:pb-[calc(var(--composer-height,100px)+var(--screen-keyboard-height,0))] md:pb-9\"\u003e\n\u003carticle class=\"group\/turn w-full text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-2\" data-scroll-anchor=\"true\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto py-[18px] px-6\"\u003e\n\u003cdiv class=\"mx-auto flex flex-1 text-base gap-4 md:gap-5 lg:gap-6 md:max-w-3xl\"\u003e\n\u003cdiv class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn @xs\/thread:px-0 @sm\/thread:px-1.5 @md\/thread:px-4\"\u003e\n\u003cdiv class=\"flex-col gap-1 md:gap-3\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col flex-grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"051ffeda-d252-4735-b611-89326247df6f\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+\u0026amp;]:mt-5\" data-message-model-slug=\"gpt-4o\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003ch3 data-start=\"295\" data-end=\"318\"\u003e\u003cstrong data-start=\"299\" data-end=\"316\"\u003eKey Features:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"319\" data-end=\"845\"\u003e\n\u003cli data-start=\"319\" data-end=\"465\"\u003e\n\u003cstrong data-start=\"321\" data-end=\"342\"\u003eRich in Nutrients\u003c\/strong\u003e: Poongar rice is high in fiber, iron, and antioxidants, making it a healthy choice for digestion and overall well-being.\u003c\/li\u003e\n\u003cli data-start=\"466\" data-end=\"589\"\u003e\n\u003cstrong data-start=\"468\" data-end=\"493\"\u003eTraditional \u0026amp; Organic\u003c\/strong\u003e: Often cultivated using natural farming methods, it is free from chemicals and preservatives.\u003c\/li\u003e\n\u003cli data-start=\"590\" data-end=\"712\"\u003e\n\u003cstrong data-start=\"592\" data-end=\"627\"\u003eGluten-Free \u0026amp; Diabetic-Friendly\u003c\/strong\u003e: Suitable for those with gluten intolerance and helps regulate blood sugar levels.\u003c\/li\u003e\n\u003cli data-start=\"713\" data-end=\"845\"\u003e\n\u003cstrong data-start=\"715\" data-end=\"735\"\u003eAromatic \u0026amp; Tasty\u003c\/strong\u003e: Has a mild, nutty flavor with a soft texture, perfect for pairing with coconut, jaggery, or spicy curries.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"866\" data-end=\"918\"\u003eBenefits of Poongar Rice \/ Poongar Rice Puttu Mix\u003c\/h2\u003e\n\u003cp data-start=\"920\" data-end=\"976\"\u003eHere are the health \/ nutritional benefits line by line:\u003c\/p\u003e\n\u003col data-start=\"978\" data-end=\"2665\"\u003e\n\u003cli data-start=\"978\" data-end=\"1129\"\u003e\n\u003cp data-start=\"981\" data-end=\"1129\"\u003eRich in \u003cstrong data-start=\"989\" data-end=\"997\"\u003eiron\u003c\/strong\u003e — Helps improve hemoglobin levels, which supports blood health and can help prevent anemia. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1130\" data-end=\"1346\"\u003e\n\u003cp data-start=\"1133\" data-end=\"1346\"\u003eHigh in \u003cstrong data-start=\"1141\" data-end=\"1157\"\u003eantioxidants\u003c\/strong\u003e (like anthocyanins) — These compounds help reduce oxidative stress, protect cells, help maintain good cholesterol, and may help reduce inflammation. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1347\" data-end=\"1534\"\u003e\n\u003cp data-start=\"1350\" data-end=\"1534\"\u003eGood source of \u003cstrong data-start=\"1365\" data-end=\"1382\"\u003edietary fiber\u003c\/strong\u003e — Supports digestion, eases constipation, helps maintain a healthy gut, and contributes to feeling full longer. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1535\" data-end=\"1741\"\u003e\n\u003cp data-start=\"1538\" data-end=\"1741\"\u003eLower \/ moderate \u003cstrong data-start=\"1555\" data-end=\"1573\"\u003eglycemic index\u003c\/strong\u003e compared to polished white rice — Helps in controlling blood sugar spikes, suitable for diabetics or for steady energy release. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1742\" data-end=\"1954\"\u003e\n\u003cp data-start=\"1745\" data-end=\"1954\"\u003eSupports \u003cstrong data-start=\"1754\" data-end=\"1772\"\u003ewomen’s health\u003c\/strong\u003e — Traditionally used after puberty, during pregnancy and lactation, believed to benefit menstrual health, stamina, and reproductive wellness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2 data-start=\"225\" data-end=\"265\"\u003eIngredients of Poongar Rice Puttu Mix\u003c\/h2\u003e\n\u003cul data-start=\"364\" data-end=\"577\"\u003e\n\u003cli data-start=\"364\" data-end=\"446\"\u003e\n\u003cp data-start=\"366\" data-end=\"446\"\u003e\u003cstrong data-start=\"366\" data-end=\"382\"\u003ePoongar Rice\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"122\" data-end=\"166\"\u003e\u003cstrong data-start=\"129\" data-end=\"166\"\u003ePoongar Rice Puttu Mix Highlights\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"168\" data-end=\"926\"\u003e\n\u003cli data-start=\"168\" data-end=\"258\"\u003e\n\u003cp data-start=\"170\" data-end=\"258\"\u003e\u003cstrong data-start=\"170\" data-end=\"196\"\u003eMade from Poongar rice\u003c\/strong\u003e — a fiber-rich, antioxidant-packed traditional rice variety\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"259\" data-end=\"326\"\u003e\n\u003cp data-start=\"261\" data-end=\"326\"\u003e\u003cstrong data-start=\"261\" data-end=\"283\"\u003eSupports digestion\u003c\/strong\u003e — easy to digest and promotes gut health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"327\" data-end=\"416\"\u003e\n\u003cp data-start=\"329\" data-end=\"416\"\u003e\u003cstrong data-start=\"329\" data-end=\"372\"\u003eRich in essential vitamins and minerals\u003c\/strong\u003e — including iron, calcium, and B vitamins\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"417\" data-end=\"486\"\u003e\n\u003cp data-start=\"419\" data-end=\"486\"\u003e\u003cstrong data-start=\"419\" data-end=\"441\"\u003eLow glycemic index\u003c\/strong\u003e — helps maintain steady blood sugar levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"487\" data-end=\"558\"\u003e\n\u003cp data-start=\"489\" data-end=\"558\"\u003e\u003cstrong data-start=\"489\" data-end=\"516\"\u003eGluten-free and natural\u003c\/strong\u003e — safe for gluten-sensitive individuals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"559\" data-end=\"640\"\u003e\n\u003cp data-start=\"561\" data-end=\"640\"\u003e\u003cstrong data-start=\"561\" data-end=\"605\"\u003eNo artificial additives or preservatives\u003c\/strong\u003e — pure and wholesome ingredients\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"641\" data-end=\"717\"\u003e\n\u003cp data-start=\"643\" data-end=\"717\"\u003e\u003cstrong data-start=\"643\" data-end=\"672\"\u003eQuick and easy to prepare\u003c\/strong\u003e — perfect for healthy breakfasts or snacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePoongar Rice Puttu Mix | பூங்கார் அரிசி புட்டு மாவு | പൂങ്കർ അരി പുട്ട് മാവ് | पूंगर चावल पुट्टू मिक्स | పూంగర్ బియ్యం పుట్టు పిండి | ಪೂಂಗರ್ ಅಕ್ಕಿ ಪುಟ್ಟು ಹಿಟ್ಟು\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/main\u003e","brand":"Dhaanyas Natural Resolution","offers":[{"title":"Default Title","offer_id":51060757627169,"sku":"FD - DHAN - 038","price":139.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3609\/6801\/files\/WhatsApp-Image-2022-04-02-at-2.13.07-PM-e1652866407502-768x620.jpg?v=1765985815"},{"product_id":"dhaanyas-bamboo-rice-chappathi-flour-தான்யாஸ்-மூங்கில்-அரிசி-சப்பாத்தி-மாவு-250-gms","title":"Dhaanyas Bamboo Rice Chappathi Flour - 250 Gms (Pack of 2)","description":"\u003cp\u003eBamboo Rice Chappathi Flour is a unique and nutritious flour made from finely ground bamboo rice, a rare variety of rice that grows in the flowering cycle of bamboo plants. This flour is packed with essential nutrients, making it an excellent alternative to regular wheat flour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRich in Nutrients\u003c\/strong\u003e – High in protein, fiber, and antioxidants.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiabetic-Friendly\u003c\/strong\u003e – Has a lower glycemic index than regular rice, making it suitable for people managing blood sugar levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGluten-Free\u003c\/strong\u003e – Ideal for those with gluten intolerance or celiac disease.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUnique Flavor \u0026amp; Aroma\u003c\/strong\u003e – Offers a mild, nutty taste that enhances the flavor of chappathis.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSoft \u0026amp; Healthy Chappathis\u003c\/strong\u003e – Helps make soft, nutritious, and easily digestible chappathis.\u003c\/p\u003e\n\u003ch2 data-end=\"307\" data-start=\"255\"\u003e\u003cstrong data-end=\"307\" data-start=\"261\"\u003eBenefits of Bamboo Rice Chapathi Flour\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3 data-end=\"339\" data-start=\"309\"\u003e1. ✅ \u003cstrong data-end=\"339\" data-start=\"318\"\u003eRich in Nutrients\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-end=\"458\" data-start=\"340\"\u003e\n\u003cli data-end=\"400\" data-start=\"340\"\u003e\n\u003cp data-end=\"400\" data-start=\"342\"\u003eContains \u003cstrong data-end=\"380\" data-start=\"351\"\u003eiron, calcium, phosphorus\u003c\/strong\u003e, and \u003cstrong data-end=\"400\" data-start=\"386\"\u003evitamin B6\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"458\" data-start=\"401\"\u003e\n\u003cp data-end=\"458\" data-start=\"403\"\u003eHigh in \u003cstrong data-end=\"432\" data-start=\"411\"\u003eprotein and fiber\u003c\/strong\u003e, compared to regular rice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"500\" data-start=\"465\"\u003e2. 🩸 \u003cstrong data-end=\"500\" data-start=\"475\"\u003eHelps Manage Diabetes\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-end=\"595\" data-start=\"501\"\u003e\n\u003cli data-end=\"549\" data-start=\"501\"\u003e\n\u003cp data-end=\"549\" data-start=\"503\"\u003eHas a \u003cstrong data-end=\"533\" data-start=\"509\"\u003elower glycemic index\u003c\/strong\u003e than white rice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"595\" data-start=\"550\"\u003e\n\u003cp data-end=\"595\" data-start=\"552\"\u003eHelps in \u003cstrong data-end=\"595\" data-start=\"561\"\u003emaintaining blood sugar levels\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"636\" data-start=\"602\"\u003e3. ⚖️ \u003cstrong data-end=\"636\" data-start=\"612\"\u003eSupports Weight Loss\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-end=\"733\" data-start=\"637\"\u003e\n\u003cli data-end=\"687\" data-start=\"637\"\u003e\n\u003cp data-end=\"687\" data-start=\"639\"\u003eHigh fiber content keeps you \u003cstrong data-end=\"687\" data-start=\"668\"\u003efull for longer\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"733\" data-start=\"688\"\u003e\n\u003cp data-end=\"733\" data-start=\"690\"\u003eAids in \u003cstrong data-end=\"733\" data-start=\"698\"\u003ebetter metabolism and digestion\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"780\" data-start=\"740\"\u003e4. 💪 \u003cstrong data-end=\"780\" data-start=\"750\"\u003eStrengthens Bones \u0026amp; Joints\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-end=\"912\" data-start=\"781\"\u003e\n\u003cli data-end=\"846\" data-start=\"781\"\u003e\n\u003cp data-end=\"846\" data-start=\"783\"\u003eRich in \u003cstrong data-end=\"817\" data-start=\"791\"\u003ecalcium and phosphorus\u003c\/strong\u003e → supports \u003cstrong data-end=\"846\" data-start=\"829\"\u003ebone strength\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"912\" data-start=\"847\"\u003e\n\u003cp data-end=\"912\" data-start=\"849\"\u003eTraditionally used in tribal medicine for \u003cstrong data-end=\"912\" data-start=\"891\"\u003ejoint pain relief\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"173\" data-start=\"125\"\u003e\u003cstrong data-end=\"173\" data-start=\"132\"\u003eBamboo Rice Chapathi Flour Highlights\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"951\" data-start=\"175\"\u003e\n\u003cli data-end=\"262\" data-start=\"175\"\u003e\n\u003cp data-end=\"262\" data-start=\"177\"\u003e\u003cstrong data-end=\"202\" data-start=\"177\"\u003eMade from bamboo rice\u003c\/strong\u003e — a rare, nutrient-rich grain harvested from bamboo seeds\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"330\" data-start=\"263\"\u003e\n\u003cp data-end=\"330\" data-start=\"265\"\u003e\u003cstrong data-end=\"290\" data-start=\"265\"\u003eHigh in dietary fiber\u003c\/strong\u003e — aids digestion and promotes satiety\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"413\" data-start=\"331\"\u003e\n\u003cp data-end=\"413\" data-start=\"333\"\u003e\u003cstrong data-end=\"370\" data-start=\"333\"\u003eRich in antioxidants and minerals\u003c\/strong\u003e — including iron, calcium, and potassium\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"504\" data-start=\"414\"\u003e\n\u003cp data-end=\"504\" data-start=\"416\"\u003e\u003cstrong data-end=\"443\" data-start=\"416\"\u003eGluten-free and natural\u003c\/strong\u003e — suitable for gluten-sensitive individuals (verify blend)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"570\" data-start=\"505\"\u003e\n\u003cp data-end=\"570\" data-start=\"507\"\u003e\u003cstrong data-end=\"529\" data-start=\"507\"\u003eLow glycemic index\u003c\/strong\u003e — supports balanced blood sugar levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"646\" data-start=\"571\"\u003e\n\u003cp data-end=\"646\" data-start=\"573\"\u003e\u003cstrong data-end=\"611\" data-start=\"573\"\u003eGood source of plant-based protein\u003c\/strong\u003e — helps muscle health and energy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"725\" data-start=\"647\"\u003e\n\u003cp data-end=\"725\" data-start=\"649\"\u003e\u003cstrong data-end=\"678\" data-start=\"649\"\u003eTraditional and wholesome\u003c\/strong\u003e — promotes overall wellness and heart health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBamboo Rice Chappathi Flour | மூங்கில் அரிசி சப்பாத்தி மாவு | മുള അരി ചപ്പാത്തി മാവ് | बांस चावल चपाती आटा | వెదురు బియ్యం చపాతీ పిండి | ಬಂಬೂ ಅಕ್ಕಿ ಚಪಾತಿ ಹಿಟ್ಟು\u003c\/p\u003e","brand":"Dhaanyas Natural Resolution","offers":[{"title":"Default Title","offer_id":51063217652001,"sku":"FD - DHAN - 035","price":139.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3609\/6801\/files\/IMG-20250326-WA0016.jpg?v=1765985848"},{"product_id":"shree-home-food-idiyappam-flour-rice-flour-1-kg","title":"Shree Home Food Idiyappam Flour \/ Rice Flour - 1 kg","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan lang=\"EN-US\"\u003e🍚\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e Idiyappam Flour – Description\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eIdiyappam Flour is a finely ground rice flour specially prepared for making soft, stringy South Indian \u0026amp; Sri Lankan-style Idiyappam (string hoppers). It is processed to have the right texture and consistency, ensuring perfectly soft and non-sticky noodles every time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"EN-US\"\u003e🌟\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e Highlights\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eMade from premium quality rice\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eFinely ground for smooth, soft idiyappam\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eEasy to knead \u0026amp; press without lumps\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eEnsures authentic taste \u0026amp; texture\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eSuitable for Idiyappam, Puttu, Kozhukattai, and snacks\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"EN-US\"\u003e💪\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e Benefits\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eNaturally gluten-free and light on the stomach\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eRich in carbohydrates for energy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eEasy to digest – suitable for kids \u0026amp; elders\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eA healthy and versatile traditional food base\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eCan be paired with both sweet and savory curries\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan lang=\"EN-US\"\u003e🔑\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e Keywords\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eIdiyappam Flour, String Hopper Flour, Rice Flour, Traditional Food, Soft Idiyappam, Gluten-Free Flour, South Indian Cuisine, Healthy Breakfast, Puttu Flour, Authentic Taste.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"EN-US\"\u003e🛡️\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e Care Tips\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eStore in an airtight container to retain freshness\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eKeep in a cool, dry place away from moisture\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eAlways use a clean, dry spoon while handling\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eSieve before use for lump-free dough\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eUse within the expiry date for best results\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003e\u003cspan\u003e \u003c\/span\u003eIdiyappam Flour \/ \u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003eஇடியாப்பம்\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e \u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003eமாவு\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e \/ \u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003eइडियाप्पम\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e \u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003eआटा\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e \/ \u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003eఇడియప్పం\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e \u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003eపిండి\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e \/ \u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003eഇടിയപ്പം\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e \u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003eപൊടി\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e \/ \u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003eಇಡಿಯಪ್ಪಂ\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e \u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003eಹಿಟ್ಟು\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Shree Home Food","offers":[{"title":"Default Title","offer_id":51619095052577,"sku":"FD - SHREE - 018","price":160.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3609\/6801\/files\/IMG-20250816-WA0045_68a859cd-e9c4-41de-b7d7-d7a4be31bcbb.jpg?v=1765986897"},{"product_id":"shree-home-food-millet-puttu-mix","title":"Shree Home Food Millet Puttu Mix","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"EN-US\"\u003e🌾\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e Millet Puttu Mix – Description\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eMillet Puttu Mix is a healthy blend of nutritious millets specially prepared to make the traditional South Indian \u0026amp; Kerala-style steamed puttu. It offers a wholesome alternative to rice puttu mix, providing a rich source of fiber, protein, calcium, and essential minerals. Perfect for a light, filling, and healthy breakfast or dinner.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"EN-US\"\u003e🌟\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e Highlights\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eBlend of whole millets (foxtail, kodo, barnyard, little, ragi, etc.)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eSteamed \u0026amp; wholesome – easy to digest\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eRich in fiber, calcium, iron \u0026amp; protein\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eTraditional recipe with a healthy twist\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eSuitable for all age groups. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan lang=\"EN-US\"\u003e💪\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e Benefits\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eImproves digestion and gut health due to high fiber\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eHelps in blood sugar management (diabetic-friendly)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eBoosts energy, stamina, and immunity\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eStrengthens bones and muscles with calcium \u0026amp; minerals\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eAids in weight management while keeping you full longer\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan lang=\"EN-US\"\u003e🔑\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e Keywords\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eMillet Puttu Mix, Siruthaniya Puttu, Healthy Breakfast Mix, Steamed Food, Gluten-Free Mix, Traditional Millet Recipe, Diabetic Friendly, Fiber Rich Food, Nutritious Puttu, Energy Food.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan lang=\"EN-US\"\u003e🛡️\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e Care Tips\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eStore in an airtight container after opening\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eKeep in a cool, dry place away from moisture\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eAlways use a clean, dry spoon while handling\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eMix with freshly grated coconut for authentic taste\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eConsume within the expiry date for best nutrition\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eMillet Puttu Flour \/ \u003c\/span\u003e\u003cspan lang=\"KN\"\u003eசிறுதானிய\u003c\/span\u003e\u003cspan lang=\"KN\"\u003e \u003c\/span\u003e\u003cspan lang=\"KN\"\u003eபுட்டு\u003c\/span\u003e\u003cspan lang=\"KN\"\u003e \u003c\/span\u003e\u003cspan lang=\"KN\"\u003eமாவு\u003c\/span\u003e\u003cspan lang=\"KN\"\u003e \u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e\/ \u003c\/span\u003e\u003cspan lang=\"KN\"\u003eमिलेट\u003c\/span\u003e\u003cspan lang=\"KN\"\u003e \u003c\/span\u003e\u003cspan lang=\"KN\"\u003eपुट्टू\u003c\/span\u003e\u003cspan lang=\"KN\"\u003e \u003c\/span\u003e\u003cspan lang=\"KN\"\u003eआटा\u003c\/span\u003e\u003cspan lang=\"KN\"\u003e \u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e\/ \u003c\/span\u003e\u003cspan lang=\"KN\"\u003eమిల్లెట్\u003c\/span\u003e\u003cspan lang=\"KN\"\u003e \u003c\/span\u003e\u003cspan lang=\"KN\"\u003eపుట్టు\u003c\/span\u003e\u003cspan lang=\"KN\"\u003e \u003c\/span\u003e\u003cspan lang=\"KN\"\u003eపిండి\u003c\/span\u003e\u003cspan lang=\"KN\"\u003e \u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e\/ \u003c\/span\u003e\u003cspan lang=\"KN\"\u003eമില്ലറ്റ്\u003c\/span\u003e\u003cspan lang=\"KN\"\u003e \u003c\/span\u003e\u003cspan lang=\"KN\"\u003eപുട്ട്\u003c\/span\u003e\u003cspan lang=\"KN\"\u003e \u003c\/span\u003e\u003cspan lang=\"KN\"\u003eപൊടി\u003c\/span\u003e\u003cspan lang=\"KN\"\u003e \u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e\/ \u003c\/span\u003e\u003cspan lang=\"KN\"\u003eಮಿಲ್ಲೆಟ್ ಪುಟ್ಟು ಹಿಟ್ಟು \u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Shree Home Food","offers":[{"title":"500 g","offer_id":51620353573153,"sku":"FD - SHREE - 020","price":140.0,"currency_code":"INR","in_stock":true},{"title":"1 kg","offer_id":51620353605921,"sku":"FD - SHREE - 021","price":280.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3609\/6801\/files\/IMG-20250816-WA0033_1a4c5e73-8769-4435-9cdb-1b4e824087d9.jpg?v=1765986915"},{"product_id":"karai-uzhavan-kudil-black-kavuni-puttu-mix-250g","title":"Karai Uzhavan Kudil Black Kavuni Puttu Mix - 250g","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"EN-US\"\u003eKaruppu Kavuni Puttu\u003cspan\u003e  \u003c\/span\u003eDescription\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eKaruppu Kavuni Puttu Flour is made from the ancient and nutrient-rich Black Rice (Karuppu Kavuni Arisi), also known as “The Forbidden Rice.” This traditional rice variety is rich in antioxidants, iron, and dietary fiber, making it a wholesome and healthy breakfast or evening dish. It is naturally gluten-free and provides a unique nutty flavor with a soft, fluffy texture when steamed as puttu.. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan lang=\"EN-US\"\u003eHighlight Benefits\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003e🌿\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e Rich in Antioxidants – Supports healthy aging and boosts immunity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003e💪\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e High Iron Content – Helps improve hemoglobin and blood circulation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003e🌾\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e Good Source of Dietary Fiber – Aids digestion and keeps you fuller for longer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003e❤️\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e Supports Heart Health – Helps manage cholesterol levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003e🔋\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e Energy Booster – Provides long-lasting energy without heaviness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003e🥗\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e Weight Management Friendly – Low glycemic index helps in controlling blood sugar.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan lang=\"EN-US\"\u003eKeywords\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eKaruppu Kavuni | Black Rice | Puttu Flour | Healthy Breakfast | Antioxidants | Iron Rich | Fiber Rich | Traditional Rice | Gluten Free | Immunity Booster | Heart Healthy | Digestive Health | Energy Food. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan lang=\"EN-US\"\u003eCare Tips\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eStore in an airtight container to maintain freshness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eKeep in a cool, dry place away from moisture.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eFor best results, steam with fresh coconut gratings for enhanced taste.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eUse within 3–4 months of opening the pack for maximum nutrition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eCan be paired with banana, palm jaggery, or curries for a wholesome meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003c!-- x-tinymce\/html --\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eBlack Rice Puttu \/ கருப்பு கவுனி புட்டு \/ \u0026amp;nbsp;काला चावल पुट्टू \/ నల్ల బియ్యం పుట్టు \/ കരിമണിച്ചോർ പുട്ട് \/ കരുപ്പ് കവുനി പുട്ട് \/ ಕಪ್ಪು ಅಕ್ಕಿ ಪುಟ\u003c\/span\u003e\u003c\/p\u003e","brand":"Karai Uzhavan Kudil","offers":[{"title":"Default Title","offer_id":51949234094369,"sku":"FD-UZHA-042","price":110.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3609\/6801\/files\/Karai_Uzhavan_Kudil_Black_Kavuni_Puttu_Mix_715cadbd-4689-4727-b9da-ad1c3509a013.avif?v=1781351113"},{"product_id":"karai-uzhavan-kudil-kambu-puttu-mix-1kg","title":"Karai Uzhavan Kudil Kambu Puttu Mix  - 1kg","description":"\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKambu Puttu Mix is a traditional South Indian breakfast blend made from Kambu (Pearl Millet), known for its wholesome nutrition and earthy flavor. This mix allows you to prepare soft, fluffy, and mildly nutty-tasting puttu easily at home. It brings together the goodness of millets with the comfort of a classic steamed dish, offering a healthy alternative to refined rice or wheat-based puttu.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003eRich in Nutrients: Kambu is a natural source of iron, fiber, and protein, supporting balanced nutrition.\u003c\/p\u003e\n\u003cp\u003eSupports Digestion: The high fiber content may help maintain good digestive health.\u003c\/p\u003e\n\u003cp\u003eSustained Energy: Pearl millet provides long-lasting energy, making it a good breakfast choice.\u003c\/p\u003e\n\u003cp\u003eNaturally Gluten-Free: Suitable for those who prefer gluten-free foods.\u003c\/p\u003e\n\u003cp\u003eTraditional Goodness: Retains the authentic flavor of homemade puttu while being convenient to prepare.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003eMade with stone-ground Kambu flour for authentic texture.\u003c\/p\u003e\n\u003cp\u003eQuick and easy to prepare—just mix with water and steam.\u003c\/p\u003e\n\u003cp\u003eNo added preservatives or artificial colors.\u003c\/p\u003e\n\u003cp\u003eCan be paired with banana, jaggery, or curry for a wholesome meal.\u003c\/p\u003e\n\u003cp\u003eSuitable for all age groups.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHighlights\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003eMade from 100% Pearl Millet (Kambu)\u003c\/p\u003e\n\u003cp\u003eHigh in fiber and essential minerals\u003c\/p\u003e\n\u003cp\u003eSimple to cook and ready in minutes\u003c\/p\u003e\n\u003cp\u003eTraditional taste with modern convenience\u003c\/p\u003e\n\u003cp\u003eIdeal for a healthy breakfast or snack\u003c\/p\u003e\n\u003cp\u003eKambu Puttu Mix – கம்பு புட்டு கலவை –  कंबू पुट्टू मिश्रण –  కంబు పుట్టు మిక్స్ –  കമ്പു പുട്ട് മിക്സ് –  ಕಂಬು ಪುತ್ತು ಮಿಶ್ರಣ – কম্বু পুট্টু মিশ্রণ –\u003c\/p\u003e","brand":"Karai Uzhavan Kudil","offers":[{"title":"Default Title","offer_id":51949241499937,"sku":"FD-UZHA-043","price":110.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3609\/6801\/files\/Karai_Uzhavan_kudil_Kambu_puttu_mix.avif?v=1781336000"},{"product_id":"karai-uzhavan-kudil-thooyamalli-rice-puttu-mix-1kg","title":"Karai Uzhavan Kudil Thooyamalli Rice Puttu Mix  - 1kg","description":"\u003cp\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe mix is based on the heritage rice variety Thooyamalli Rice (Tamil: “Thooyamalli” = “pure jasmine”) — a native variety from Tamil Nadu. \u003c\/p\u003e\n\u003cp\u003eThe product is packaged as a ready-to-use flour or mix for making puttu (steamed rice cake) — you add water (and optionally coconut), steam in a puttu maker (or a steamer), and serve with sweet or savoury sides.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures \u0026amp; Highlights\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUses Thooyamalli rice as base ingredient — a rice variety known for its white grains and fine structure. \u003c\/p\u003e\n\u003cp\u003eTraditional processing or minimal polishing in many products of this rice variety. \u003c\/p\u003e\n\u003cp\u003eIntended for quick preparation of puttu-style breakfast or snack – the mix form means less grinding or preparation than raw rice.\u003c\/p\u003e\n\u003cp\u003ePromoted with notions of more “authentic” taste\/texture due to the heritage rice variety.\u003c\/p\u003e\n\u003cp\u003eOften labelled as “gluten-free” (since rice based) and suitable for rice-based diet contexts.\u003c\/p\u003e\n\u003cp\u003ePositioned as a healthier alternative to generic rice flour in some marketing materials (due to the underlying rice variety’s reported nutrient profile). For example, one source says Thooyamalli rice is “rich in protein, iron, magnesium, and zinc.” \u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHere are some of the benefits often associated with this type of product (but again: no guarantee):\u003c\/p\u003e\n\u003cp\u003eMay allow you to enjoy puttu more conveniently (less manual preparation, faster cooking) because it’s a mix.\u003c\/p\u003e\n\u003cp\u003eUsing a heritage rice variety may offer a different taste\/texture profile compared to standard rice flour mixes — perhaps a more “regional\/traditional” feel.\u003c\/p\u003e\n\u003cp\u003eThe base rice variety is described in sources as having higher amounts of certain minerals (iron, magnesium, zinc) compared to generic rice. \u003c\/p\u003e\n\u003cp\u003eSuitable for diet contexts where rice is preferred and wheat or other cereals are to be avoided (e.g., rice-based breakfasts, gluten-free contexts).\u003c\/p\u003e\n\u003cp\u003eMight appeal to those seeking more “natural” or traditional ingredients (heritage variety, minimal processing) — which some users value. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eThooyamalli Rice Puttu Mix\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e | \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eதூயமல்லி அரிசி புட்டு மிக்ஸ் | தூಯಮಳ್ಳಿ ಅಕ್ಕಿ ಪುಟ್ಟು ಮಿಕ್ಸ್  | తూయమల్లీ బియ్యం పుట్టు మిక్స్  | തൂയമല്ലി അരി പുട്ട് മിക്‌സ്  | थूयमल्ली चावल पुट्टू मिक्स  | \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Karai Uzhavan Kudil","offers":[{"title":"Default Title","offer_id":51949377716513,"sku":"FD-UZHA-046","price":135.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3609\/6801\/files\/Karai_Uzhavan_Kudil_Thooyamalli_Rice_Puttu_Mavu.avif?v=1781350554"},{"product_id":"karai-uzhavan-kudil-black-kavuni-puttu-mix-250g-copy","title":"Karai Uzhavan Kudil Black Kavuni Puttu Mix - 1kg","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"EN-US\"\u003eKaruppu Kavuni Puttu\u003cspan\u003e  \u003c\/span\u003eDescription\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eKaruppu Kavuni Puttu Flour is made from the ancient and nutrient-rich Black Rice (Karuppu Kavuni Arisi), also known as “The Forbidden Rice.” This traditional rice variety is rich in antioxidants, iron, and dietary fiber, making it a wholesome and healthy breakfast or evening dish. It is naturally gluten-free and provides a unique nutty flavor with a soft, fluffy texture when steamed as puttu.. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan lang=\"EN-US\"\u003eHighlight Benefits\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003e🌿\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e Rich in Antioxidants – Supports healthy aging and boosts immunity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003e💪\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e High Iron Content – Helps improve hemoglobin and blood circulation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003e🌾\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e Good Source of Dietary Fiber – Aids digestion and keeps you fuller for longer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003e❤️\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e Supports Heart Health – Helps manage cholesterol levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003e🔋\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e Energy Booster – Provides long-lasting energy without heaviness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003e🥗\u003c\/span\u003e\u003cspan lang=\"EN-US\"\u003e Weight Management Friendly – Low glycemic index helps in controlling blood sugar.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan lang=\"EN-US\"\u003eKeywords\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eKaruppu Kavuni | Black Rice | Puttu Flour | Healthy Breakfast | Antioxidants | Iron Rich | Fiber Rich | Traditional Rice | Gluten Free | Immunity Booster | Heart Healthy | Digestive Health | Energy Food. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003e \u003c\/span\u003e\u003cb\u003e\u003cspan lang=\"EN-US\"\u003eCare Tips\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eStore in an airtight container to maintain freshness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eKeep in a cool, dry place away from moisture.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eFor best results, steam with fresh coconut gratings for enhanced taste.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eUse within 3–4 months of opening the pack for maximum nutrition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eCan be paired with banana, palm jaggery, or curries for a wholesome meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003c!-- x-tinymce\/html --\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\"\u003eBlack Rice Puttu \/ கருப்பு கவுனி புட்டு \/ \u0026amp;nbsp;काला चावल पुट्टू \/ నల్ల బియ్యం పుట్టు \/ കരിമണിച്ചോർ പുട്ട് \/ കരുപ്പ് കവുനി പുട്ട് \/ ಕಪ್ಪು ಅಕ್ಕಿ ಪುಟ\u003c\/span\u003e\u003c\/p\u003e","brand":"Karai Uzhavan Kudil","offers":[{"title":"Default Title","offer_id":51950783856929,"sku":"FD-UZHA-042","price":180.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3609\/6801\/files\/Karai_Uzhavan_Kudil_Black_Kavuni_Puttu_Mix.avif?v=1781350779"},{"product_id":"dhaanyas-mappilai-samba-puttu-mix-250-gms-pack-of-2-copy","title":"Ashwatham Mappilai Samba Rice Flour \/ Bridegroom Rice Flour - 500 g (Pack of 2)","description":"\u003cp\u003e\u003cstrong\u003eMappillai Samba Rice Flour \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eMappillai Samba Samba Rice Flour is a nutritious and traditional South Indian breakfast mix made from Mappillai Samba rice, a native variety known for its rich nutrients and health benefits. This mix is specially prepared by grinding the rice into a fine or coarse flour, which is then steamed to make soft and flavorful puttu (a popular South Indian dish).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eMade from Mappillai Samba Rice: This ancient rice variety is rich in iron, fiber, and antioxidants, promoting strength and stamina.\u003c\/p\u003e\n\u003cp\u003eNatural \u0026amp; Healthy: Free from artificial preservatives, colors, or additives.\u003c\/p\u003e\n\u003cp\u003eHigh in Fiber: Aids digestion and helps maintain gut health.\u003c\/p\u003e\n\u003cp\u003eEnergy Boosting: Traditionally believed to improve endurance and vitality.\u003c\/p\u003e\n\u003cp\u003eEasy to Cook: Just mix with water, steam, and enjoy with coconut, jaggery, or curry.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits : \u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"100\" data-end=\"175\"\u003e\n\u003cp data-start=\"103\" data-end=\"175\"\u003e✅ \u003cstrong data-start=\"105\" data-end=\"121\"\u003eRich in iron\u003c\/strong\u003e – Helps boost hemoglobin levels and prevent anemia.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"176\" data-end=\"263\"\u003e\n\u003cp data-start=\"179\" data-end=\"263\"\u003e✅ \u003cstrong data-start=\"181\" data-end=\"206\"\u003eHigh in dietary fiber\u003c\/strong\u003e – Aids digestion and promotes regular bowel movements.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"264\" data-end=\"364\"\u003e\n\u003cp data-start=\"267\" data-end=\"364\"\u003e✅ \u003cstrong data-start=\"269\" data-end=\"303\"\u003eLow to moderate glycemic index\u003c\/strong\u003e – Helps manage blood sugar levels; suitable for diabetics.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"365\" data-end=\"447\"\u003e\n\u003cp data-start=\"368\" data-end=\"447\"\u003e✅ \u003cstrong data-start=\"370\" data-end=\"399\"\u003eProvides sustained energy\u003c\/strong\u003e – Ideal for increasing stamina and endurance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"448\" data-end=\"523\"\u003e\n\u003cp data-start=\"451\" data-end=\"523\"\u003e✅ \u003cstrong data-start=\"453\" data-end=\"474\"\u003eStrengthens bones\u003c\/strong\u003e – Contains calcium, magnesium, and phosphorus.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"524\" data-end=\"587\"\u003e\n\u003cp data-start=\"527\" data-end=\"587\"\u003e✅ \u003cstrong data-start=\"529\" data-end=\"548\"\u003eBoosts immunity\u003c\/strong\u003e – Rich in minerals and antioxidants.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"191\" data-end=\"205\"\u003eIngredients\u003c\/h2\u003e\n\u003cp data-start=\"207\" data-end=\"246\"\u003eMaappillai Samba Puttu Mixes list:\u003c\/p\u003e\n\u003cul data-start=\"248\" data-end=\"666\"\u003e\n\u003cli data-start=\"248\" data-end=\"378\"\u003e\n\u003cp data-start=\"250\" data-end=\"378\"\u003e\u003cstrong data-start=\"250\" data-end=\"319\"\u003eMaappillai Samba Rice (ground \/ milled \/ whole red heritage rice)\u003c\/strong\u003e as the sole grain. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"379\" data-end=\"495\"\u003e\n\u003cp data-start=\"381\" data-end=\"495\"\u003eSometimes \u003cstrong data-start=\"391\" data-end=\"445\"\u003eno preservatives \/ artificial additives \/ coloring\u003c\/strong\u003e are used. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"131\" data-end=\"177\"\u003e\u003cstrong data-start=\"138\" data-end=\"177\"\u003eMapillai Samba Puttu Mix Highlights\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"179\" data-end=\"946\"\u003e\n\u003cli data-start=\"179\" data-end=\"278\"\u003e\n\u003cp data-start=\"181\" data-end=\"278\"\u003e\u003cstrong data-start=\"181\" data-end=\"214\"\u003eMade from Mapillai Samba rice\u003c\/strong\u003e — a wholesome red rice variety rich in fiber and antioxidants\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"279\" data-end=\"350\"\u003e\n\u003cp data-start=\"281\" data-end=\"350\"\u003e\u003cstrong data-start=\"281\" data-end=\"299\"\u003eEasy to digest\u003c\/strong\u003e — ideal for all ages, including kids and elderly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"351\" data-end=\"428\"\u003e\n\u003cp data-start=\"353\" data-end=\"428\"\u003e\u003cstrong data-start=\"353\" data-end=\"384\"\u003eRich in essential nutrients\u003c\/strong\u003e — including iron, calcium, and B vitamins\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"429\" data-end=\"500\"\u003e\n\u003cp data-start=\"431\" data-end=\"500\"\u003e\u003cstrong data-start=\"431\" data-end=\"453\"\u003eLow glycemic index\u003c\/strong\u003e — helps maintain balanced blood sugar levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"501\" data-end=\"580\"\u003e\n\u003cp data-start=\"503\" data-end=\"580\"\u003e\u003cstrong data-start=\"503\" data-end=\"547\"\u003eNo artificial additives or preservatives\u003c\/strong\u003e — pure and natural ingredients\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"581\" data-end=\"662\"\u003e\n\u003cp data-start=\"583\" data-end=\"662\"\u003e\u003cstrong data-start=\"583\" data-end=\"607\"\u003eQuick and convenient\u003c\/strong\u003e — ready-to-cook mix for healthy breakfasts or snacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMappilai Samba Puttu Mix | மாப்பிளை சம்பா புட்டு மிக்ஸ் | മാപ്പിള സാംബ പുട്ട് മാവ് | मापिल्लै सांबा पुट्टू मिक्स | మాపిల్లై సాంబ పుట్టు పిండి | ಮಾಪಿಲ್ಲೈ ಸಂಬಾ ಪುಟ್ಟು ಹಿಟ್ಟು\u003c\/p\u003e","brand":"Ashwatham","offers":[{"title":"Default Title","offer_id":52005038194977,"sku":"ASHWA - FD - 021","price":199.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3609\/6801\/files\/IMG-20251112-WA0212.jpg?v=1763222906"},{"product_id":"ashwatham-red-rice-flour-rice-flour-sivappu-arisi-maavu-500-g-pack-of-2","title":"Ashwatham Red Rice Flour \/ Rice Flour \/ Sivappu Arisi Maavu - 500 g ( Pack of 2)","description":"\u003cp\u003e\u003cstrong\u003eRed Rice Flour\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRed Rice Flour is a finely milled, gluten-free flour made from red rice grains. It is naturally rich in fiber, protein, iron, and antioxidants, making it ideal for healthy rotis, pancakes, idiyappam, porridge, and baking. Known for its nutty flavor and light reddish hue, it is a nutritious alternative to regular flour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGluten-Free: Safe for celiac and gluten-sensitive individuals.\u003c\/p\u003e\n\u003cp\u003eHigh in Fiber \u0026amp; Protein: Supports digestion and overall wellness.\u003c\/p\u003e\n\u003cp\u003eRich in Minerals \u0026amp; Antioxidants: Contains iron, magnesium, and natural antioxidants.\u003c\/p\u003e\n\u003cp\u003eLow Glycemic Index: Helps regulate blood sugar levels.\u003c\/p\u003e\n\u003cp\u003eVersatile: Can be used in traditional recipes and modern baking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Highlights:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e100% natural and chemical-free\u003c\/p\u003e\n\u003cp\u003eSupports heart and bone health\u003c\/p\u003e\n\u003cp\u003eEasy to cook and digest\u003c\/p\u003e\n\u003cp\u003eLong shelf life when stored properly\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigestive Health: \u003c\/strong\u003eHigh fiber promotes gut health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEnergy \u0026amp; Nutrition:\u003c\/strong\u003e Provides sustained energy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeart-Friendly:\u003c\/strong\u003e Helps maintain healthy cholesterol levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBone \u0026amp; Immunity Support:\u003c\/strong\u003e Rich in essential minerals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeight Management:\u003c\/strong\u003e Keeps you full longer due to fiber content.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCare \u0026amp; Storage Tips: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStore in a cool, dry place in an airtight container.\u003c\/p\u003e\n\u003cp\u003eKeep away from moisture and direct sunlight.\u003c\/p\u003e\n\u003cp\u003eBest consumed within 3–6 months for optimal freshness.\u003c\/p\u003e\n\u003cp\u003eRed Rice Flour \/ சிவப்பு அரிசி மாவு  \/ लाल चावल का आटा \/ ఎరుపు అన్నం పిండి \/ റെഡ് റൈസ് പൊടി \/ ಕೆಂಪು ಅಕ್ಕಿ ಹಿಟ್ಟು\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Ashwatham","offers":[{"title":"Default Title","offer_id":52008170193185,"sku":"ASHWA - FD - 034","price":199.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/3609\/6801\/files\/IMG-20251112-WA0198.jpg?v=1763192046"}],"url":"https:\/\/orgoshops.com\/collections\/a-rice-flour.oembed","provider":"Orgoshops","version":"1.0","type":"link"}